This exercise is the base plyometric exercise. It can be done with boxes in a gym, a solid bench, or even a short wall. The exercise increases the power generation capacity of the legs. Burpee box jumps can add variety to this as you’re training explosive power of both the upper and lower body in the same exercise. For an additional challenge, you can add a Weight Vest while training.

This video contains proper form for:

Box Jumps

Single Leg Box Jumps

Burpee Box Jumps